December 01 2016 – Bold Apps
Gemstones can help you stay focused, centered, and calm during this stressful time of year. It’s easy to get wrapped up in the hustle and bustle of the parties, shopping and other activities of the holiday season. The best gift you can give is a healthy and relaxed YOU!
Here are a few tips:
Meditation can help reduce stress. Use amethyst to assist you in meditation. Amethyst is known as a stone of Spirituality and aids in meditation. Give yourself the gift of meditation and bring peace into your mind, heart, and spirit.
Nurture yourself. Use a Rose Quartz as a reminder to nurture and love yourself. Rose Quartz is known as the “Stone of Love”. Before we can give to others we must first take care of ourselves.
Ask for help. Letting others know you need help can relieve the pressure and feelings of stress. If you are having a hard time speaking up and asking for help, reach for a blue gemstone like Sodalite. Sodalite can help you gently speak “your truth“ and express your needs to others. No need to hit your breaking point, speak up!